Maya Ushikubo, CDMP, PCM, M. Msc.

How I Plan Meals For The Week (Free Google Sheets Template)

There are numerous ways to set yourself up for success when meal planning. Now, before you say anything, I know. It can be daunting, overwhelming, and annoying. But hear me out – It doesn’t have to be! I’ve digitized a meal-planning template just for you!By using my simplified Google Sheets template, you can have yourContinueContinue reading “How I Plan Meals For The Week (Free Google Sheets Template)”

Boost Your Family’s Financial Wellness (Free Google Sheets Budgeting Template)

How many of you have been wanting to get your finances on track and in sync with your spouse/partner? Getting your financial wellness in order doesn’t have to be stressful or frustrating. It just takes some getting used to having a routine of filling in the budgeting template or goal-setting planner to be on yourContinueContinue reading “Boost Your Family’s Financial Wellness (Free Google Sheets Budgeting Template)”

2022 Favourite Podcast Shows on Spotify

I cannot fully express how much I appreciate all of these readily available, incredible podcast shows that are offered today. Today, I want to share my go-to podcast shows on Spotify.

Sparking Joy and Happiness: Bringing Yourself Out of a Rut

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” ~ Albus Dumbledore You know those days when you try your hardest to come out of a rut but you just can’t pull yourself out of a depressive or angry state? I feel you. I seeContinueContinue reading “Sparking Joy and Happiness: Bringing Yourself Out of a Rut”

What’s Seasonal Affective Disorder? How to tend to your well-being.

Disclaimer: I am not a doctor or medical practitioner. All of the insights that I share with you today are summarized for you by various expert practitioners in the medical field. I am in no way diagnosing you will Seasonal Affective Disorder. If you are experiencing the intensity of SAD, please contact your family doctorContinueContinue reading “What’s Seasonal Affective Disorder? How to tend to your well-being.”