Do you get fixated on past experiences?Mistakes, regrets, and unfortunate occurrences can be tough to let go of and move on. Even when you feel like you’ve moved past something, sometimes those memories can linger in the subconscious. So what can you do to move through it? Today, you will gain some tips on bringingContinueContinue reading “Reframing Past Experiences and Re-telling The Story”
Author Archives: Maya Ushikubo, CDMP, PCM, M. Msc.
On the Power of Presence
Through mindfulness, we develop greater composure and a heightened sensitivity to nonverbal communication. Then, to the extent that we ourselves are present, we can radiate that same quality outward to the people around us. It is hard to be generous, disciplined, or patient if we are not fully present. If we are present and attentive,ContinueContinue reading “On the Power of Presence”
On Unconditional Love
Love is the doorway to enlightenment. Raising vibrations within oneself comes from opening the heart. By loving all parts of yourself unconditionally, especially those “negative” qualities, thoughts, and feelings. If it is anger or doubt, love those emotions as much as you enjoy the feelings of joy and peace. Love all of what is consideredContinueContinue reading “On Unconditional Love”
Spiral Roots Marketing 