There are numerous ways to set yourself up for success when meal planning. Now, before you say anything, I know. It can be daunting, overwhelming, and annoying. But hear me out – It doesn’t have to be! I’ve digitized a meal-planning template just for you!By using my simplified Google Sheets template, you can have yourContinueContinue reading “How I Plan Meals For The Week (Free Google Sheets Template)”
Category Archives: Nutrition
What’s Seasonal Affective Disorder? How to tend to your well-being.
Disclaimer: I am not a doctor or medical practitioner. All of the insights that I share with you today are summarized for you by various expert practitioners in the medical field. I am in no way diagnosing you will Seasonal Affective Disorder. If you are experiencing the intensity of SAD, please contact your family doctorContinueContinue reading “What’s Seasonal Affective Disorder? How to tend to your well-being.”
The Importance of Eating the Rainbow
Are you also inspired by vibrantly nutritious plates of food?In our family, when the plate has a variety of colours, my children (4 & 6 years old) say, “Ooooooooo!! So pretty!!” It’s an enticing way to get them to awaken their senses.And to get them to eat whole foods! How many rainbow meals do youContinueContinue reading “The Importance of Eating the Rainbow”
Spiral Roots Marketing 