Have you heard of the “Calm Box” before?It can even be a “Release Box” for anger diffusing.It could even be a “Realignment Box”.You can make this for yourself and/or for your kids.It’s such an open-ended project to re-discover emotional intelligence for yourself and for your child/teenager to understand how to emotionally regulate. I look backContinueContinue reading “Make Your Own “Calm Box” for Emotional Regulation”
Tag Archives: unconditional love
5 Mindful Steps to Connect with Your Authentic Self in Tough Times
Life throws us so many lovely suprises, don’t you think? I don’t know if you can sense my little bit of sacrasm… It is so easy to get taken out of our grounding, uprooting us from the earth below us. We get caught up in day-to-day activities – work, parties, politics, personal experiences… Perhaps evenContinueContinue reading “5 Mindful Steps to Connect with Your Authentic Self in Tough Times”
On Gratitude
Overflowing with Gratitude Are you someone who holds former lovers and relationships close to your heart? Whether the relationship was platonic or romantic, I have kept my encounters in the treasure chest of my heart. Everyone comes into our lives for a reason. At least I believe so. Everyone and every situation happens for aContinueContinue reading “On Gratitude”
Spiral Roots Marketing 