Mantras, Meditations, Affirmations – Spiral Roots Marketing

Sticker Giveaway ~ Enter to Win, my friends!

I did it. I finally produced waterproof, holographic stickers with my own designs. It’s been a long time coming. These are hand-drawn designs by me. Click this image to be taken directly to my Instagram account. I told myself that this would be the first thing I do once I’m settled back into living inContinueContinue reading “Sticker Giveaway ~ Enter to Win, my friends!”

7 Simple Ways to Ride the Waves of Anxiety

Beloved friends! There have been requests from readers to do a post on how I handle my anxiety. Since moving back in Vancouver, BC after 7 years of living in Japan, I’ve been meeting new folks who also have anxiety. I feel like more people are becoming more self-aware of their mental and emotional state.ContinueContinue reading “7 Simple Ways to Ride the Waves of Anxiety”

Parenting Guided Meditation – Morning Routine

Sorry for the long wait on this guided meditation. I know some of you have been asking for this. I have made this meditation downloadable from Soundcloud so feel free to use this to ground yourself at any time during the day. It’s not just for the morning, though I find it useful to doContinueContinue reading “Parenting Guided Meditation – Morning Routine”

When Enough Doesn’t Feel Like Enough

“A human being is part of a whole called by us the Universe. A part limited in time and space. We experience ourselves, our thoughts and feelings, as something separate from the rest – a kind of optical delusion of our consciousness. This delusion is a prison for us, restricting us to our personal desires,ContinueContinue reading “When Enough Doesn’t Feel Like Enough”

5 Mindful Steps to Connect with Your Authentic Self in Tough Times

Life throws us so many lovely suprises, don’t you think? I don’t know if you can sense my little bit of sacrasm… It is so easy to get taken out of our grounding, uprooting us from the earth below us. We get caught up in day-to-day activities – work, parties, politics, personal experiences… Perhaps evenContinueContinue reading “5 Mindful Steps to Connect with Your Authentic Self in Tough Times”